Price: [price_with_discount]
(as of [price_update_date] – Details)
[ad_1]
The blood type diet is based on the theory that your blood type determines the foods you should consume (and the exercise you should do) to achieve optimal health. The idea behind the diet is that eating foods with lectins (a type of protein) incompatible with a person’s blood type can cause blood cell clumping, called agglutination, and result in health problems such as heart or kidney disease or cancer. However, there is a lack of scientific evidence to support these claims.
On this diet, people are defined as being “secretors” or “non-secretors.” These terms refer to an individual’s ability to secrete blood type antigens into bodily fluids. What you eat is partly based upon your secretor status. This is why the diet is known as an individualized plan. Food ratios are also provided for each blood type group. These are further broken down into ratios specifically recommended for people of African, Caucasian, and Asian descent.
The A-positive blood type diet is primarily vegetarian. People with this blood type have less-than-robust immune systems and are prone to anxiety. His diet plan promises:
weight lossless diseasemore energybetter digestionAs with any diet, people may try this plan in order to lose weight or for other health benefits. Weight loss and lowered cholesterol have been reported by people who have tried this diet.
Sample Recipe: Cobb Salad with the Best Cobb Salad Dressing
IngredientsChicken Cobb Salad:6 oz bacon, (6 slices) chopped and browned1 medium head romaine lettuce, 5 cups chopped, rinsed and dried2 cooked chicken breasts, from a cooked chicken2 hard-boiled eggs1 large avocado, sliced1 cup cherry tomatoes, halved1/2 cup red onion, thinly sliced1/2 cup blue cheese, crumbled (or feta cheese)2 Tbsp parsley, finely choppedCobb Salad Dressing:3 Tbsp balsamic vinegar1 Tbsp dijon mustard1 garlic clove, pressed or finely minced1/3 cup extra virgin olive oil1/4 tsp salt1/8 tsp black pepper
Want to discover more nourishing recipes?
Get a copy of this boo now.
ASIN : B0BB5DDCDD
Publisher : Independently published (August 18, 2022)
Language : English
Paperback : 194 pages
ISBN-13 : 979-8846252707
Item Weight : 11 ounces
Dimensions : 5.5 x 0.44 x 8.5 inches
[ad_2]