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The LAST detox you will ever need to conquer sugar cravings for good! Nutrition expert Brenda Bennett puts you in control with her two-track, no-fail program.
With no gimmicks, no pre-packaged diet foods, and no juicer required, this complete sugar detox starter guide is unlike any other you have seen before. Giving you 90 nutrient-dense recipes and two diet tracks to choose from — keto or low-carb — Brenda arms you for success. She shows you how to use whole, everyday foods as your secret weapon to claim victory over sugar once and for all.
The tracks are interchangeable and can be fine-tuned to jump-start weight loss and meet your individual health goals. With flexibility and tools for customization, Brenda helps you chart your course for success and walks with you each step of the way.
Week 1: Choose your track and learn about hydration and electrolytes, healthy fats/oils, natural sugar-free sweeteners, and the snacks/beverages allowed during the detox. Week 2: Learn about intermittent fasting, how to test your blood glucose, and how to find the right balance of nutritious foods for your plate. Week 3: Identify your trigger foods so that you will not revert to bad habits again. Week 4: Test to see how your body reacts when you reintroduce certain whole-food carbohydrates.
The 30-Day Sugar Elimination Diet is complete with an easy-to-follow meal plan that incorporates leftovers, shopping lists, and treats to satisfy every craving. This detox can be repeated for maximum benefits and ongoing success, promising to be the last sugar detox you will ever need!
From the Publisher
You may not identify yourself as being addicted to sugar. Maybe you just feel you don’t have enough willpower, and you need a little guidance to detox for a short time and get a handle on your cravings. The 30-Day Sugar Elimination Diet will help you do just that.
With this book, you will learn how to detox from sugar without horrible withdrawal symptoms. You will learn how to balance your blood sugar, remove those intense cravings, and lose weight while enjoying delicious food that keeps you totally satisfied.
The 30-Day Sugar Elimination Diet is a four-part program to help you detox from sugar:
PART I
You will learn what the elimination diet entails, what you need to know before beginning, how often to use this program, why we crave sugar and carbs, and how to read food labels.
PART II
This section is where you will find all the information you need to know prior to starting each segment of the detox.
PART III
Features the meal plan and all the recipes. Each seven- or eight-day section of the plan has an easy-to-follow chart showing what you will eat on those days, along with its own shopping list.
PART IV
You will determine whether you are a moderator or an abstainer and learn how to reintroduce carbs after the detox (if you want to). Author Brenda Bennett also offer tips on how to keep the momentum going after the 30 days is complete.
Every meal plan features recipes that are delicious, easy to make, and will help you focus on eating nutrient-dense whole foods that keep you satisfied. Additional detox dessert and beverage recipes are provided to help you progress from sugar addiction to sugar freedom.
Publisher : Victory Belt Publishing (December 6, 2022)
Language : English
Paperback : 320 pages
ISBN-10 : 1628604743
ISBN-13 : 978-1628604740
Item Weight : 2.28 pounds
Dimensions : 8.01 x 0.76 x 9.98 inches
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