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Because the diet industry is a multi-billion-dollar-a-year industry filled with recycled and rebranded diets that promise wonderful benefits but rarely deliver long lasting results, you need a plan you can trust. Create your own personalized plan with The Omega-Z Diet for Weight Loss Workbook. Nobody knows your likes, your dislikes, your needs or your schedule more than you. You can lose that extra weight and keep it off. This workbook outlines all you need.
The Omega Z Diet Workbook lays out for every dieter the steps necessary to design and follow a personal plan. It provides: easy to understand guidelines including how many calories you need along with explanations of why this number of calories is necessary for you, food lists, templates for tracking food, sample menu plans, recipes, and
tips for success.
Publisher : Omega Z Diet Books (June 6, 2021)
Language : English
Paperback : 100 pages
ISBN-10 : 1736002422
ISBN-13 : 978-1736002421
Item Weight : 8.4 ounces
Dimensions : 8 x 0.24 x 10 inches
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