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In her new book, Keto Your Way, Julie Smith shows you how to create a customized plan for adopting a ketogenic lifestyle tailored to your specific needs, taste buds, and budget. With so many ways to approach keto, this book provides you with the information and tools you need to find the approach that matches your lifestyle and to make informed food choices that satisfy your unique nutritional needs. Julie also teaches you how to eat intuitively and to listen to your body in a way that takes the “diet” out of keto and makes it about living a life that is sustainable for you. With a keto template and Julie’s guidance, you can lose weight and become your healthiest you!
As a busy mother of four, Julie knows the value of time and the realities of needing to stick to a budget. In Keto Your Way, she presents more than 140 simple and easy family-friendly recipes made with budget-friendly ingredients that can be found in just about any grocery store. She also offers tips and tricks for overcoming hurdles to achieve lasting success. Leave behind the one-size-fits-all approach and embrace keto—your way.
From the Publisher
This book features more than 140 recipes for everything from breakfasts to desserts, along with snacks, healthy treats, refreshing drinks, and a wide variety of sauces, dressings, and other handy basics. All of these recipes are completely free of sugar, gluten, and other nasty ingredients that keep you from feeling your best. With an eye toward making keto cooking fast, simple, and budget-friendly, Julie has packed these pages with mouthwatering food. You’ll be amazed that this is what you get to eat on your “diet”!
Publisher : Victory Belt Publishing (September 24, 2019)
Language : English
Paperback : 336 pages
ISBN-10 : 1628603852
ISBN-13 : 978-1628603859
Item Weight : 2.4 pounds
Dimensions : 8.06 x 0.82 x 9.97 inches
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