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Did you know that 1.5 million American women suffer from binge eating disorder? This represents roughly 1% of the female population. Binge eating is a severe eating condition that can result in weight gain, health issues, and social isolation.
Are you weary of feeling out of control when it comes to food? Do you binge eat and then feel bad about yourself? Do you want to reduce weight and improve your health but have no idea where to begin?
Then, this is the book for you.
How to Stop Binge Eating for Women will teach you a simple step-by-step method for conquering binge eating, losing weight, and recovering your health.
This is neither a diet book or a set of guidelines to follow. Instead, it focuses on assisting you in understanding the underlying reasons of binge eating and resolving them in a healthy and long-term manner.
You’ll discover how to:Recognize and question the negative attitudes and ideas that contribute to binge eating.Create appropriate coping strategies for stress and other stressors.Create a balanced and fulfilling eating plan that you can stick to.Make progressive lifestyle adjustments that will result in long-term weight loss and increased health.How to Stop Binge Eating for Women is a supportive and encouraging book that will help you recover control of your life and achieve your health goals.
This book is for you if you’re ready to say goodbye to binge eating and begin living a better and happier life.
Who Should Pick Up This Book?Women who suffer from binge eatingWomen who want to reduce weight and improve their health Women who want a step-by-step method to overcome binge eatingOrder How to Stop Binge Eating for Women immediately and begin your road to a better and happier life!
ASIN : B0CR9Q1JRY
Publisher : Independently published (January 1, 2024)
Language : English
Paperback : 28 pages
ISBN-13 : 979-8873626540
Item Weight : 3.35 ounces
Dimensions : 8.5 x 0.07 x 11 inches
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