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Unleash the Power of Whole-Food Cooking to Heal Your Body
Katherine T. Patch, an esteemed integrative health coach, presents over 1500 tasty recipes in her new cookbook and an inspirational framework for creating nutritious whole-food dishes with ease and enjoyment. Patch guides readers toward developing sustainable eating habits aligned with their health goals.
Patch’s versatile recipes employ affordable, minimally processed ingredients in a pantry-based approach for delicious breakfasts, lunches, dinners, and snacks that will support balanced days and rejuvenating evenings. Her book comes complete with over 50 full-color photos to support each season as well as meal planning templates, shopping lists divided by season, batch cooking techniques, and lifestyle advice – as well as meal planning templates, shopping lists by season division, batch cooking techniques and lifestyle advice – that will leave your tastebuds satiated and enlightened days and relaxing evenings!
This guide to vibrant living goes beyond recipes; it provides practical education on macronutrients, hunger cues, meal prep strategies for busy households, and mindfulness eating guidelines – plus kitchen tools designed for maximum convenience without compromise! In addition, Patch shares nutritional fundamentals related to gut health, digestion, energy levels, and chronic disease prevention through whole-food nutrition.
Patch’s expert culinary knowledge acquired over 15 years and her compassionate coaching style will empower readers to establish long-lasting, healthy routines tailored specifically to their tastes and traditions. Her enthusiasm for sharing meals will have you excited to create nutritious dishes at home again–turning food from an obstacle to daily self-care into an act of celebration! With both culinary inspiration and holistic lifestyle wisdom this book should be in every health-oriented kitchen.
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ASIN : B0CRGP39P7
Publisher : Independently published (January 3, 2024)
Language : English
Paperback : 136 pages
ISBN-13 : 979-8873839568
Item Weight : 9.3 ounces
Dimensions : 6 x 0.31 x 9 inches
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