food diary 1

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You are what you eat. We know this is true. The problem is: What, exactly, did we eat?

The answer to this question can be crucial if you are a or love someone who is. This thoughtfully conceived and created for will help answer it, and accurately. The Food Diary will help you monitor your diet, water intake, blood sugar levels, blood pressure, , activity, medication, and doctor appointments and visits for a full six months, making it a very useful reference guide for both you and your . The Food Diary has been designed with lots of space for notes and an easily-read font to make it simple, even fun, to keep track of what you eat. Soon, you will know who you are!
Be , wealthy, and wise my friends.

Food Diary Details
180 pages for everyday monitoring of:daily food and (breakfast, 2 snacks, lunch, dinner)carbs (g)water intaketimeblood sugar, 2h blood glucose levelinsulin dosemedicationsleep hoursblood pressureweightactivityContains:personal information and contacts pagesdoctor appointments & visits (2 pages)medication organizer (2 pages)tests, labs & checkups (2 pages)medical notes pageblood sugar levels chart pagefood diary (180 pages for 6 months) basic blood sugar layout (6 pages)Features:196 pageswhite high-quality paper6 x 9 inches size coverglossy hardcover

ASIN ‏ : ‎ B0BCNX8X2W
Publisher ‏ : ‎ Independently published (September 2, 2022)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 196 pages
Item Weight ‏ : ‎ 12.5
Dimensions ‏ : ‎ 6 x 0.64 x 9 inches

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Sarah Rose

Hi, I'm Sarah Rose, the author behind Nutrigeno Matrix. My passion lies in exploring the fascinating intersection of genetics, nutrition, and health. At Nutrigeno Matrix, I believe that personalized nutrition based on your genes is the key to optimal wellbeing. I aim to keep you up-to-date on the latest research regarding how nutrients and bioactive food compounds interact with genes, influencing disease risk and overall health. By understanding how genetic variations influence our nutritional needs, metabolism, and responses, I provide practical strategies and tips to help you unlock the power of nutrigenomics and make informed food choices tailored to your unique DNA. Join me on this journey to take control of your health through personalized nutrition strategies.