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Two-thirds of the American population are overweight or obese and suffering from chronic diseases directly related to our lifestyle choices.
We live in a healthcare system that goes for quick fixes and medications instead of long-term solutions to solve problems. With all the information out there on fad diets and pills to quickly get to your goal of losing weight, we have realized that your health and wellness doesn’t come with an owner’s manual.
No matter how different our genes or life experiences may be, or how differently our plastic brains are wired by our experience, we have to deal with our immediate reality. And this is why this book applies to almost everyone.
Dr. Torres specializes in diagnosing and treating patients with spine-related pain syndromes and osteoarthritis of multiple joints. He has authored and co-authored more than six books and multiple articles published in various medical journals. He has also participated in several clinical research studies. Dr.Torres is also the President and Medical Director of The Florida Spine Institute Wellness Program. As a trained age-management physician, he works with patients to prevent age-related diseases by optimizing health and longevity.
This book was sparked by Dr. Torres’ agony as a teenager growing up being overweight. He felt a strong desire to understand how we can reprogram our internal operating system in order to obtain long-lasting results without the need for restrictive and complicated diets.
Genes only function when they are activated or expressed. What determines whether the obesity gene is activated comes down to our choices, diet and exercise being major influencers.
We will explore whether we can turn the disease switch on or off by supplementing diet, minimizing stress, or giving epigenetically relevant pro-drugs or supplements. The hope is that we can permanently flip the system back to lean in one shot.
Understanding more about the epigenetics underlying obesity could help to introduce preventions based on lifestyle changes which may be able to modify our epigenetic marks and improve health.
From the Publisher
At 63 years of age, Dr. Francisco M. Torres can honestly say that his body – and his attitude – are in the best shape that they’ve ever been.
But it hasn’t always been that way!
The Medical Director of the Florida Spine Institute Wellness Program not only completed the Southern Peruvian Marathon in the Peruvian Andes, but he also won the 2021 NPC Ultimate Muscle Men’s Physique Masters.
“I have taken control of my life and have come to realize that the possibilities are endless,’’ says Dr. Torres, who spent his childhood, adolescence and the majority of his adulthood overweight and out of shape.
“I want to be an inspiration to everyone, to let people know that if I can do it, so can they. The transformation that has occurred in my life over the last four years – physically and emotionally – is truly amazing.”
Anyone can achieve similar results regardless of their genetic make-up!
Maintain the weight loss permanently
The first step in eliminating unwanted body fat is to use nutritional medicine and saturate the cells with vitamins, minerals, and nutrients to flush out accumulated toxins.
Stop Yo-Yo Diets
Extreme “fad diets” are not the answer to achieving permanent, healthy weight loss. There is a science to health and wellness. Everyone can achieve the same incredible fitness results if they are willing to have patience and take one step at a time.
Exercise can be easier and less intimidating
You need the right amount of exercise, both aerobic (cardio) and anaerobic (resistance training). They both burn fat, but the trick is you have to do them on alternate days. You also always have to warm up prior to exercising and stretch after finishing your workout.
ASIN : B0BGC47V12
Publication date : September 23, 2022
Language : English
File size : 4039 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 213 pages
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