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The Gut-Brain Axis
The microbiota-gut-brain axis refers to the two-way communication that takes place between the gut microbiota and the brain. This communication can take place through a variety of pathways, such as the vagus nerve, the immune system, and neuroendocrine pathways. This axis is known to have effects on neurotransmission as well as the behaviors that are frequently linked with neuropsychiatric disorders. As a result, understanding how to modulate the gut microbiota is a vital aspect to comprehend for the treatment of various neuropsychiatric diseases.
Your Brain Health Depends On Your Food Quality
Serena Byers is a qualified healthcare practitioner with expertise in nutritional profiling on brain health and cognitive performance to provide optimum brain functioning. She has instilled confidence in many individuals through her books and recommendations on brain food. She wrote this book to help individuals understand the effect of different food components on the gut microbes which in turn affects the brain matter.
Generally, the makeup of one’s food and nutritional status is one of the most important modifiable elements that regulate the gut microbiota at different stages of life and in response to a variety of health issues.
Understand The Way Your Brain Thrives
In this amazing book titled EAT YOUR WAY TO A BETTER BRAIN, you will get to understand the following:
• How your gut communicates with your brain
• Top tips to restore the gut microbes
• The influence of different food components on the gut microbes
• Top foods to improve brain activity
• The mechanism of probiotics and prebiotics in brain activity
• How the quality of your diet affects your gut
• And lots more
SCROLL UP AND GET A COPY NOW!
ASIN : B0BKKPNB4J
Publisher : Independently published (October 25, 2022)
Language : English
Paperback : 58 pages
ISBN-13 : 979-8360208075
Item Weight : 5 ounces
Dimensions : 6 x 0.14 x 9 inches
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