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Introducing the “Bio-Hacker Academy Workbook” – Your Complete Guide to Transforming Your Life!
Divided into weekly sections, the “Bio-Hacker Academy Workbook” offers a structured and organized approach to your biohacking journey. This beautifully designed workbook features over 100 black and wwhite pages with a glossy cover, making it a visual delight that complements your biohacking experience.
Inside, you’ll discover a treasure trove of tools and resources to optimize your mind, body, and overall well-being. Take advantage of the following features:
Wheel of Life: Gain insights into various areas of your life, including health, relationships, career, and more. Identify areas that require attention and focus for holistic growth.
Matrix of Your Priorities: Define your priorities and map out a clear path to achieving your goals. Align your actions with your values and purpose for enhanced productivity and fulfillment.
Daily Planner with Affirmations and Water Tracking: Start each day on a positive note with empowering affirmations and track your hydration to ensure optimal physical performance.
Habit Tracker Cards: Form new habits and track your progress. From exercise routines to mindful practices, these cards will keep you accountable and motivated on your biohacking journey.
Self-Care Trackers: Cultivate a holistic approach to self-care with dedicated trackers for grounding, meditation, and other essential biohacking practices. Nourish your mind, body, and soul.
Detailed Weekly Vitamin and Supplements Tracker: Stay on top of your nutritional intake with a comprehensive tracker. Optimize your vitamin and supplement routine to support your overall well-being.
Mood Diary: Keep tabs on your emotional well-being and identify patterns or triggers that affect your mood. Cultivate self-awareness and make informed choices for a balanced and fulfilling life.
And so much more! This workbook is packed with resources, insights, and guidance to support your biohacking journey for a full two months. Let it be your trusted companion as you unlock your true potential.
Experience the power of biohacking and transform your life from the inside out. Get your copy of the “Bio-Hacker Academy Workbook” today and embark on a life-changing adventure!
From the Publisher
IS BIOHACKING FOR ME?
Biohacking your body means changing your chemistry and your physiology through science and self-experimentation to increase energy and vitality. It’s a broad definition, but that’s also because the concept is constantly evolving.
Monitor your progress, celebrate milestones, and hold yourself accountable as you integrate beneficial practices into your daily routine.
Daily Planner with Affirmations and Water Tracking: Stay organized and motivated with a daily planner that not only helps you plan your day but also includes uplifting affirmations to boost your mindset. Additionally, track your water intake to ensure optimal hydration, which plays a crucial role in supporting your overall well-being.
Habit Tracker Cards: Cultivate positive habits that align with your biohacking journey using handy habit tracker cards. From grounding exercises to meditation and more, these cards provide a visual representation of your commitment to self-improvement.
Self-Care Trackers: Prioritize self-care and monitor key aspects of your well-being with dedicated self-care trackers. From physical activities to mental wellness practices, these trackers cover a range of biohacking needs. Track activities such as grounding, meditation, quality sleep, nutrition, and exercise, empowering you to nurture and optimize your holistic health.
Matrix of Your Priorities: Take control of your goals and aspirations by defining your priorities and creating a strategic roadmap towards achieving them. This powerful tool helps you gain clarity on what truly matters to you and enables you to allocate your time, energy, and resources effectively.
Weekly Meditation Tracker: Cultivate a consistent meditation practice and track your progress with the weekly meditation tracker. Set aside dedicated time each day to quiet your mind, reduce stress, and promote inner peace.
ASIN : B0C9SLYNZT
Publisher : Independently published (July 10, 2023)
Language : English
Paperback : 103 pages
Item Weight : 7.5 ounces
Dimensions : 6 x 0.24 x 9 inches
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