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Do you want to know how to get even more out of your knees over toes programs?
Start tracking your progress!
Reach your goals quicker with this detailed exercise logbook. Heal from knee pain, increase in your knee ability, and get back to doing the activities and sports that you love!
Whether you are doing knees over toes exercises, making up your own knee rehab program, or following specific knee pain exercises from a physical therapist, this fitness journal will help keep you on track by logging every workout, every set, and every rep to achieve objective results.
What makes this workout log so effective for knee pain?
Each set in your workout has a pain score so that you can not only evaluate how your strength is improving over time, but also how your pain is reducing. The pain tracker helps keep you in check to make sure you aren’t working into a counter-productive level of pain and you can see patterns over time for which exercises and workouts are continuing to give you restorative progress and strength.
What’s included in this fitness planner?Over 100 Individual Workout Log PagesTrack – Date / Time / Body-weight / Sleep / Programs / Exercises / Sets / Reps / Weights / Pain Levels / Notes9 Monthly Check-Ins for Goals and Progress UpdatesBonus Materials Including DIY Knees Over Toes Equipment Instructions for KOT Slant Board, Tib Bar, Tib Solo, and Weighted Sled!
Stop lugging a textbook around the gym!
This low profile 8″ x 5″ workout log book fits easily in a gym bag and won’t make you feel like your are carrying a textbook around the gym like other bigger and bulkier fitness planners. There’s no extra fluff, just exactly what you need to track your progress during knees over toes workouts at home or at the gym. Using a workout log book instead of your phone helps keep you from getting distracted and beginning to scroll while trying to track your workouts. Stay focused, stop wasting time, and achieve your goals!
Heal from knee pain and get back doing what you love!
Log your knees over toes split squats, knees over toes squats, tib raises and more as you make progress and feel your pain melt away. A more athletic, pain free you is waiting…
From the Publisher
Daily Workout Planner and Monthly Check-Ins
Track your pain scores along with your strength progress to objectively measure which exercises and programs are producing the best long term gains in strength, mobility, athleticism, and longevity.
More More Knees Over Toes Gains
Track your gains in knee ability and reduction in knee pain at the same time to make more progress! Perfect for knee pain rehab, knees over toes programs, physical therapy, and return to sport training programs.
Over 100 Workout Log Pages
Track your daily progress to objectively measure your strength gains and reduction in knee pain over time. Track Time, Day, Date, Program, Sleep, Body-weight, Exercises, Sets, Reps, Weights, Pain Scores, and Notes.
9 Monthly Goals & Progress Check-Ins
Set intentions and goals at the beginning of each month and check in at the end of each month to see the progress you have made. A more athletic, pain free you is waiting…
ASIN : B0CL5W2K6S
Publisher : Independently published (October 13, 2023)
Language : English
Paperback : 120 pages
Item Weight : 6.6 ounces
Dimensions : 5 x 0.3 x 8 inches
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