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Note: This workbook is an independent and unofficial companion to the original book. It is designed to complement the original text and not replace it. You are advised to purchase the original book and use it side by side with this workbook to derive maximum benefits.
Outlivehas proven a phenomenal book that has captivated readers globally and continues to expand. If you’re reading this, it’s a testament to this fact.
Do you desire a longer and more fulfilling life?
Are you bothered by the illnesses and ailments that come with age?
Are you in search of a suitable and balanced companion for the book, Outlive?
Do you desire a more illuminating insight into the book?
Look no further, this workbook is for you!
This workbook is carefully written to provide a concise summary on a chapter basis and demystify the critical points in the authors’ original book.
This book highlights some practical steps and approaches towards living a healthy, long, and fulfilling life. The book focuses not just on lifespan but healthspan according to the authors.
The major sections of this workbook are:
Chapter concepts summary: Clear, detailed, and easy to assimilate.Important lessons drawn from each chapter: To help the reader digest the concepts and lessons highlighted in the chapter.Exercises: Thought-provoking questions to help you gauge your understanding of the lessons and where you may require help and practice.And lots more!
Benefits of this workbook:
Ample space to scribble your thoughts and feelings.It will help you unlock a life of good health, vitality, and longevity.It will spur you towards action and guide you in taking the necessary steps to see great results.This book illuminates the main causes of diseases and death with solid recommendations on how to avoid these ailments and their unwanted consequences.It provides you with the techniques and potent tools used to achieve a longer lifespan and better healthspan.
In writing this workbook, emphasis was placed on minute details, and thorough simplification of concepts in every chapter to ease the assimilation of the reader.
Living a long life is not completely fashionable, however, the desire to live a long and healthy one is very desirable. Merely extending your life without good physical, emotional, and cognitive health is undesirable. The quality of life is as important as longevity. This book explores alternative approaches to achieving a quality life accompanied by a long life by looking at areas of genetics, diet, and lifestyle. The focus is on healthspan and not just lifespan.
It is my sincere desire that you reap the maximum benefit from this workbook and on this premise, I would strongly advise that you purchase two (2) copies of this workbook and re-attempt the exercise some months apart. This is a sure way to measure growth and your application of the lessons and teachings.
Buy this book now to experience those desired results!
ASIN : B0CKS19S5L
Publisher : Independently published (October 9, 2023)
Language : English
Paperback : 99 pages
ISBN-13 : 979-8863854724
Item Weight : 11.7 ounces
Dimensions : 8.27 x 0.25 x 11.69 inches
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